Weigh In record (no journal entry) for 21 January 2019
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1680 kcal
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Fat: 55.30g | Prot: 77.75g | Carb: 208.79g.
Breakfast: Bokomo Fibre Plus Cereal, Canderel Stick, Canderel Sweetener Tablets, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk. Lunch: PVM Energy Bar, PnP Shredded Tuna in Water, Lemon, Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Sliced Ham, PVM Energy Bar Chocolate. Snacks/Other: Sugar. more...
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steady weight
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