Weigh In record (no journal entry) for 20 January 2019
|
133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1531 kcal
|
Fat: 61.21g | Prot: 57.24g | Carb: 199.64g.
Breakfast: Tempe, Nasi Goreng tanpa Daging, Ikan Kembung. Lunch: Kue Lumpur, Mangga. Dinner: Buah Naga, Pepaya. Snacks/Other: Esprecielo Caramel Macchiato, Kue Gandum. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|