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laraae
Journal
19 Jan 19
laraae's Journal, 19 January 2019
laraae's Profile
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Weigh In record (no journal entry) for 19 January 2019
205.6 lb
Lost so far:
7.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
1322 kcal
Fat: 49.29g | Prot: 69.69g | Carb: 148.20g.
Breakfast:
Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer.
Lunch:
Pork Loin (Tenderloin).
Dinner:
Yellow Cake with Icing (Home Recipe or Purchased), Bean and Ham Soup (Home Recipe).
more...
2582 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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