Weigh In record (no journal entry) for 19 January 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1013 kcal
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Fat: 49.23g | Prot: 79.20g | Carb: 90.07g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Jagung Rebus, Bakwan, Nasi Merah. Lunch: Soya Bean Milk Multi-Grain, Minyak Goreng, Telur, Tomat Ceri, Kecambah, Nasi Merah. Dinner: Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Sayuran Rebus (tanpa Daging), Tempe, Tahu, Nasi Merah. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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