PbSULAK's Journal, 18 January 2019

398.0 lb Lost so far: 57.6 lb.    Still to go: 53.0 lb.    Diet followed 100%.

---

2431 kcal

Fat: 142.92g | Prot: 199.20g | Carb: 20.32g.   Breakfast: Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular. Lunch: Kraft Mayo Packet, Baked or Broiled Fish. Dinner: Chardonnay Wine, Baked or Broiled Fish, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo Packet, Great Value Deluxe American Cheese, Ketchup. Snacks/Other: Great Value Extra Virgin Olive Oil, T. Marzetti Light Italian Dressing, Sysco Chicken Breast w/ Rib Meat. more...

5450 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...