Weigh In record (no journal entry) for 18 January 2019
|
258.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
463 kcal
|
Fat: 36.45g | Prot: 31.28g | Carb: 3.83g.
Breakfast: Niagara Purified Drinking Water, Lettuce, Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjap.n2bl's weight history
|