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Irishdancer126
Journal
18 Jan 19
Irishdancer126's Journal, 18 January 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 18 January 2019
148.5 lb
Lost so far:
5.1 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
1294 kcal
Fat: 106.03g | Prot: 47.09g | Carb: 30.48g.
Breakfast:
Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee.
Lunch:
Oscar Mayer Traditional Bacon, Egg White.
Dinner:
Silver Floss Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Bacon Grease , Cooked Spinach (from Fresh).
more...
1644 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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