FluffynotFat58's Journal, 18 January 2019

is my scale broke or what????

270.6 lb Lost so far: 5.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 42.21g | Prot: 59.22g | Carb: 311.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: 2% Fat Milk, Compliments Texas Garlic Toast, President's Choice Blue Menu Italian Beef Meatballs, Classico Bolognese Pasta Sauce, Linguine. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Coffee, Nestle Coffee Crisp Hot Chocolate, President's Choice Kettle Cooked Original Chips, No Name Rainbow Crispy Rice Marshmallow Squares, Water, Coffee with Cream and Sugar. more...

3138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...