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eatolive4life
Journal
18 Jan 19
eatolive4life's Journal, 18 January 2019
eatolive4life's Profile
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Weigh In record (no journal entry) for 18 January 2019
223.0 lb
Lost so far:
51.4 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
901 kcal
Fat: 46.25g | Prot: 79.90g | Carb: 44.40g.
Breakfast:
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Country Crock Churn Style Butter, Grits.
Lunch:
Bottled Water Unsweetened, Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten).
Dinner:
Coleslaw, Bottled Water Unsweetened, Sea Queen Wild Caught Salmon Fillets.
Snacks/Other:
Southern Grove 100 Calorie Almonds & Walnuts.
more...
2682 kcal
Activities & Exercise:
walking 3 mi. - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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