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hari pertama coba OCD d mulai dgn jendela 8jam
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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799 kcal
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Fat: 14.13g | Prot: 31.75g | Carb: 141.24g.
Lunch: Tomat, Brokoli, Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Buncis, Jagung Rebus, Kembang Kol, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Apel Kering. more...
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losing 0.4 lb a week
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