Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anna.c.gus
Journal
17 Jan 19
anna.c.gus's Journal, 17 January 2019
anna.c.gus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2019
152.2 lb
Lost so far:
2.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1574 kcal
Fat: 48.66g | Prot: 88.87g | Carb: 159.49g.
Breakfast:
Land O'Lakes Salted Butter, Trader Joe's Whole Grain Bread, Barbara's Bakery Puffins Original Cereal.
Lunch:
Pink Lady Apples, Trader Joe's Lamb Vindaloo.
Dinner:
Red Table Wine , Chicken Breast, Clif Bar Builder's Bar - Chocolate Mint.
Snacks/Other:
Nestle 100 Grand (Fun Size), Quaker Chewy Granola Bars - Chocolate Chip.
more...
2020 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anna.c.gus's weight history
view complete history