Weigh In record (no journal entry) for 17 January 2019
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1681 kcal
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Fat: 61.92g | Prot: 96.85g | Carb: 179.92g.
Breakfast: Bokomo Fibre Plus Cereal, Canderel Sweetener Tablets, Canderel Stick, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemon, Clover Butro, Lancewood Low Fat Chunky Cottage Cheese with Chives, French Salad Dressing, Cherry Tomatoes, Albany Brown Bread, Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Woolworths Chicken Sausage Free Range, Bananas. Snacks/Other: Sugar, PVM Energy Bar Choc Strawberry. more...
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losing 3.1 lb a week
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