Weigh In record (no journal entry) for 17 January 2019
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158.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1846 kcal
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Fat: 108.19g | Prot: 66.95g | Carb: 152.14g.
Breakfast: Coconut Oil, Hard-Boiled Egg, Peanut Butter, Cream Cheese. Lunch: Beerenberg Burger Relish, Cream Cheese, Woolworths Home Brand Processed Cheese Slice, Masterfoods Mild American Mustard, Hamburger or Hotdog Rolls, Coles Beef Sausage. Dinner: McDonald's Grilled Chicken Snack Wrap, Connoisseur Cookies & Cream Ice Cream. more...
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losing 1.4 lb a week
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shamwow99's weight history
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