Weigh In record (no journal entry) for 30 September 2012
|
271.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
529 kcal
|
Fat: 21.40g | Prot: 16.39g | Carb: 64.63g.
Breakfast: Orange Juice, Hash Brown, Egg & Cheese McMuffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|