battleapple's Journal, 15 January 2019

The first loss of many 🙂

247.6 lb Lost so far: 0.9 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 108.57g | Prot: 109.53g | Carb: 285.31g.   Breakfast: Archer Farms Omega 3 Walnut Trail Mix, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Baked or Broiled Salmon, White Rice. Dinner: Pizza with Meat, Blue Moon Belgian White. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Starbucks Caffe Latte with Almond Milk (Grande). more...

3042 kcal

Activities & Exercise: Gym - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...