Weigh In record (no journal entry) for 15 January 2019
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230.8 lb
Lost so far: 5.0 lb.
Still to go: 80.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2019:
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1076 kcal
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Fat: 44.65g | Prot: 46.13g | Carb: 123.74g.
Breakfast: Molasses, Cooked Tomato and Onion (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Grapes, pom ultra soft bread, Becel Original Margarine, Kraft Miracle Whip, Fried Egg, Tic Tac Orange Mints. more...
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losing 0.2 lb a week
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