Weigh In record (no journal entry) for 15 January 2019
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159.6 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1574 kcal
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Fat: 72.75g | Prot: 55.39g | Carb: 174.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Huletts Equisweet Tablets. Lunch: Clover Butro, Albany Brown Bread, Cherry Tomatoes, Woolworths Sliced White Mushrooms, Clover Feta Plain, French Salad Dressing, Ina Paarman's Beef Bolognaise Sauce. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Cooked Vegetables, Ina Paarman's Beef Bolognaise Sauce, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Tea with Skimmed Milk, Sugar, PVM Energy Bar Choc Strawberry. more...
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losing 9.3 lb a week
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