Weigh In record (no journal entry) for 14 January 2019
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1552 kcal
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Fat: 50.53g | Prot: 76.99g | Carb: 202.09g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread, Huletts Equisweet Tablets, Coffee with Skim Milk. Lunch: Woolworths Sliced White Mushrooms, Lancewood Low Fat Chunky Cottage Cheese with Chives, Tomatoes, Onions, Nutriday Low Fat Flavoured Yoghurt, Albany Brown Bread. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Mrs. H. S. Balls Original Chutney, Spaghetti, Ina Paarman's Beef Bolognaise Sauce. Snacks/Other: Sugar, Tea with Skimmed Milk. more...
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2785 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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