Weigh In record (no journal entry) for 27 September 2012
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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426 kcal
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Fat: 9.50g | Prot: 34.30g | Carb: 49.00g.
Breakfast: 100% Liquid Egg Whites, Instant Oatmeal - Maple & Brown Sugar , Whole Ground Flaxseed Meal, Fat Free Milk, Light String Cheese. more...
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gaining 12.6 lb a week
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