FluffynotFat58's Journal, 11 January 2019

its 2 steps forward and 1 back all the time it seems, but as long as the trend continues down, I'm a happy camper

271.0 lb Lost so far: 5.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 126.91g | Prot: 63.22g | Carb: 278.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Shepherd's Pie with Beef, Coffee with Cream and Sugar. Dinner: No Name Orange Juice, Butter (Salted), Country Harvest 12 Grains Bread, Hashed Brown Potatoes, Fried Egg, Compliments Fully Cooked Bacon. Snacks/Other: President's Choice Kettle Cooked Original Chips, Coffee with Cream and Sugar. more...

4027 kcal

Activities & Exercise: Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...