Weigh In record (no journal entry) for 09 January 2019
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165.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1551 kcal
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Fat: 64.36g | Prot: 78.52g | Carb: 168.01g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Hershey's Milk Chocolate Kisses, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chocolate Covered Almonds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Skittles Original (Fun Size), Costco Combo Pizza. Snacks/Other: Galbani String Cheese. more...
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gaining 0.2 lb a week
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