Weigh In record (no journal entry) for 09 January 2019
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1225 kcal
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Fat: 24.12g | Prot: 59.45g | Carb: 188.50g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Selection Sliced Carrots, No Name Slow-Cooked Beans in Tomato Sauce, Maple Leaf Flakes of Ham, Dempster's White Bread. Snacks/Other: Orville Redenbacher's Smart Pop, Sabra Hummus Singles, Compliments Whole Baby Carrots. more...
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losing 15.4 lb a week
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 Comments
09 Jan 19 by member: Sweetlysad
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I have a really big issue with wanting to snack a lot at night, I’ve been behaving the last few nights! Lol
09 Jan 19 by member: Autumn1988
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10 Jan 19 by member: Sweetlysad
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