Weigh In record (no journal entry) for 09 January 2019
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165.3 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1058 kcal
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Fat: 21.74g | Prot: 62.82g | Carb: 154.85g.
Breakfast: Ultra Milk Ultramilk Rasa Moka, Quaker Instant Oatmeal. Lunch: Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Makaroni. Dinner: Tempe, Nasi Putih. more...
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steady weight
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a.ramaa's weight history
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