Weigh In record (no journal entry) for 09 January 2019
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160.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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640 kcal
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Fat: 46.40g | Prot: 31.44g | Carb: 20.27g.
Breakfast: Aldi Sliced Leg Ham, Masterfoods Mild American Mustard, Lindt 90% Cocoa Supreme Dark Chocolate. Lunch: South Cape Camembert, Melrose MCT Oil, Coconut Oil, Queen Sugar Free Maple Flavoured Syrup, Loving Earth Paleo Mix, Chobani Fit Vanilla, Cream Cheese, Konjac Rice. more...
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gaining 8.4 lb a week
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shamwow99's weight history
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