Weigh In record (no journal entry) for 08 January 2019
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99.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1075 kcal
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Fat: 55.06g | Prot: 45.86g | Carb: 97.25g.
Breakfast: Tempeh (Cooked), Fried Rice. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Kerupuk Udang, Pentol. more...
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gaining 1.4 lb a week
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amalia ihsan's weight history
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