Weigh In record (no journal entry) for 25 September 2012
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198.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1797 kcal
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Fat: 89.27g | Prot: 71.71g | Carb: 184.65g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Peanut Butter Cookie. Dinner: Kung Pao Chicken, Vegetable Spring Roll. Snacks/Other: Plain Corn Chips, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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losing 0.8 lb a week
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