Weigh In record (no journal entry) for 08 January 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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453 kcal
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Fat: 21.91g | Prot: 34.93g | Carb: 18.51g.
Breakfast: Masterfoods Mild American Mustard, Sliced Ham, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Queen Sugar Free Maple Flavoured Syrup, Power Super Foods Cacao Nibs, Loving Earth Paleo Mix, Chobani Fit Vanilla. more...
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losing 5.3 lb a week
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shamwow99's weight history
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