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Getting on the scale is starting to feel like a happy time... seeing my progress feels so good!
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186.2 lb
Lost so far: 21.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1120 kcal
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Fat: 25.06g | Prot: 75.51g | Carb: 160.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Hy-Vee Essentially You Vanilla Almond. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Life Honey Wheat Bread. Dinner: Parmesan Cheese (Grated) , Birds Eye Zucchini Lentil Pasta Original, Publix Large Shrimp. Snacks/Other: Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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losing 5.6 lb a week
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