Weigh In record (no journal entry) for 07 January 2019
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1404 kcal
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Fat: 58.75g | Prot: 58.59g | Carb: 181.52g.
Breakfast: Mid-America Farms American Processed Cheese, Dandy Celery Sticks. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Pork and Beans, Great Value Garbanzo Beans. Snacks/Other: Vanilla Ice Creams, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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gaining 2.2 lb a week
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