Weigh In record (no journal entry) for 07 January 2019
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183.6 lb
Lost so far: 8.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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560 kcal
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Fat: 42.00g | Prot: 32.00g | Carb: 12.00g.
Lunch: Johnsonville Brats Beer 'n Bratwurst Style, Taylor Farms Organic Power Greens. more...
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losing 7.2 lb a week
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 Comments
Boom!! That’s how it’s done!! Good for you!!! 👏🏻👏🏻👏🏻👏🏻
07 Jan 19 by member: lynnmriley68
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