Weigh In record (no journal entry) for 07 January 2019
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141.6 lb
Lost so far: 8.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1587 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 minutes, Spinning - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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