Weigh In record (no journal entry) for 06 January 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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921 kcal
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Fat: 65.30g | Prot: 39.18g | Carb: 34.03g.
Breakfast: Sushi Train Salmon Avocado Roll. Lunch: Queen Sugar Free Maple Flavoured Syrup, Loving Earth Paleo Mix, Power Super Foods Cacao Nibs, Chobani Fit Vanilla. Dinner: So Good Unsweetened Almond Milk, Coconut Oil, Melrose MCT Oil, Masterfoods Mild American Mustard, White Bread, Egg (Whole). more...
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gaining 9.8 lb a week
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shamwow99's weight history
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