Weigh In record (no journal entry) for 05 January 2019
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197.8 lb
Lost so far: 43.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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950 kcal
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Fat: 24.00g | Prot: 40.10g | Carb: 138.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Chicken Curry with Rice. Dinner: Tesco Minced Beef Hotpot. more...
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losing 4.6 lb a week
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razor123ray's weight history
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