shamwow99's Journal, 05 January 2019

159.1 lb Lost so far: 0 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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776 kcal

Fat: 57.23g | Prot: 40.41g | Carb: 19.93g.   Breakfast: Coconut Oil, Melrose MCT Oil, Queen Sugar Free Maple Flavoured Syrup, Lindt 90% Cocoa Supreme Dark Chocolate, Loving Earth Paleo Mix, Chobani Fit Vanilla. Lunch: Smoked Salmon. Dinner: Woolworths Home Brand Processed Cheese Slice, Banana Muffins, Buffalo Wings. more...

2023 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...