Gi_Marie's Journal, 04 January 2019

186.7 lb Lost so far: 4.9 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 105.57g | Prot: 83.47g | Carb: 16.92g.   Lunch: Sunnyvalley Hickory Smoked Bacon, Sunny Side Up Eggs, Keto Butter Coffee, Kirkland Signature Shredded Cheddar Jack Cheese, Keto Tuna Salad. Dinner: Skippy Creamy Peanut Butter. more...

2552 kcal

Activities & Exercise: legs - 15 minutes, abs - 15 minutes, wall push ups - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...