Weigh In record (no journal entry) for 04 January 2019
|
213.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2019:
|
2238 kcal
|
Fat: 64.44g | Prot: 86.01g | Carb: 332.32g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Powder Coffee Creamer, Chiquita Banana. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: HEB Wheat Dinner Roll, Bertolli I Can't Believe It's Not Butter Light, Rhodes White Dinner Rolls, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Fuji Apples, Cuties Clementines. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laraae's weight history
|