Weigh In record (no journal entry) for 03 January 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1850 kcal
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Fat: 70.70g | Prot: 92.65g | Carb: 209.31g.
Breakfast: The Chia Co Chia Seed, Whey Protein, Dragon Fruit, So Good Unsweetened Almond Milk, Chobani Fit Vanilla. Lunch: Spaghetti Bolognese, Bakers Delight Traditional Hot Cross Bun, Four'N Twenty Chicken & Vegetable Pie, Smoked Salmon, Sushi Train Salmon Avocado Roll. Dinner: Cadbury Picnic Bar, Cadbury Crunchie Treat Size, Kit Kat Kit Kat, Starburst Snakes, Milo Milo, Coles Full Cream Milk. more...
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gaining 2.8 lb a week
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