Weigh In record (no journal entry) for 02 January 2019
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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603 kcal
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Fat: 45.65g | Prot: 44.12g | Carb: 3.37g.
Breakfast: Coffee Cream & Sugar, Bacon, Scrambled Egg , Butter (Salted) , Oscar Mayer Traditional Bacon. Lunch: Aldi Never Any Oven Roasted Turkey Breast. more...
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losing 10.5 lb a week
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Nanofgoat's weight history
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