Weigh In record (no journal entry) for 02 January 2019
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1841 kcal
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Fat: 64.98g | Prot: 82.96g | Carb: 235.62g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (74g), Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Goreng, Tumis Kangkung, Rolade, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Asin, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum, Buah Pir. more...
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gaining 0.7 lb a week
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