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Misread the last weight months ago and I was scared to make it look like I gained 10 pounds.
It turns out that if I weigh myself with my work shoes on it takes 10 pounds off of my weight somehow
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162.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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685 kcal
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Fat: 46.59g | Prot: 35.36g | Carb: 31.42g.
Breakfast: Coconut Oil, Woolworths Frozen Mixed Vegetables, Woolworths Home Brand Processed Cheese Slice, Avocado, Chicken Meat (Roasted), Hard-Boiled Egg, Weight Watchers Pumpkin & Ricotta Cannelloni. more...
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losing 0.1 lb a week
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 Comments
you will be right !take care 🍸👌💕
31 Dec 18 by member: trishjones
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