Weigh In record (no journal entry) for 31 December 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1283 kcal
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Fat: 112.63g | Prot: 51.79g | Carb: 16.91g.
Breakfast: Keto Coffee. Lunch: Great Value Sweet Pickle Relish, French's Classic Yellow Mustard, Kirkland Signature Beef Wieners. Dinner: Market Pantry Beef Summer Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Coffee Cream & Sugar, Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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losing 21.0 lb a week
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 Comments
31 Dec 18 by member: liv001
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Thanks, I’ve never lost weight over Christmas before. This is definitely a first! I lived within my plan and did not dwell on what I could not have, but truly enjoyed the things I could have. For appetizers I made bacon wrapped Jalapeño poppers. Salmon party log served on pork rinds instead of crackers. I had pizza at my favorite pizza place, Aurelio’s Pizza in Homewood, IL, topping only and a small salad and I was happy! These are just a few examples, but the real big perk is how great I feel, both mentally and physically! You FatSecret friends have made me see the possibilities that are worth reaching for! Tomorrow is a new year and oh, the possibilities!
Happy New Year to everyone and May this be our best year ever!
31 Dec 18 by member: Nanofgoat
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That is so encouraging to hear. Our diet works so much better when we find the foods we enjoy.
31 Dec 18 by member: liv001
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Nanofgoat's weight history
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