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fasting, water, keto and working out works!
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1170 kcal
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Fat: 88.13g | Prot: 65.00g | Carb: 42.75g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Dole Colorful Coleslaw, Kraft Mayo with Olive Oil, Tyson Foods 100% All Natural Chicken Wings. Dinner: Great Value Pepperoni, Sargento Mozzarella Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Betty Crocker Strawberry Mist Whipped Frosting, Betty Crocker SuperMoist Strawberry Cake Mix. more...
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losing 8.4 lb a week
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 Comments
How wonderful. And yes it does
31 Dec 18 by member: liv001
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What does that schedule look like - aerobic (or anaerobic) every day? fasting for how long prior (versus I.F. between)? Inquiring minds would like to know :)
31 Dec 18 by member: From371to184
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