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fasted, worked out, tons of water, I'm back for real this time!
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1455 kcal
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Fat: 79.18g | Prot: 152.37g | Carb: 41.75g.
Breakfast: Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Dole Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Taco Seasoning, Venison/Deer, Calavo Avocado, Ortega Guacamole Seasoning Mix, Kroger Pork Rinds, Chobani 0% Plain Greek Yogurt (8 oz), Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Shredded Cheddar Cheese. more...
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losing 22.4 lb a week
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