Weigh In record (no journal entry) for 29 December 2018
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133.6 lb
Lost so far: 36.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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813 kcal
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Fat: 28.52g | Prot: 37.61g | Carb: 107.18g.
Breakfast: Tahu Isi, Roma Sari Gandum Sandwich Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Dua Kelinci Kacang Koro Pedas, Tempe, Kembang Kol Dimasak (dari Segar), Jamur Putih (Ditumis). Snacks/Other: Puding Coklat. more...
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gaining 0.8 lb a week
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desirs16's weight history
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