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Gym Rat
Journal
27 Dec 18
Gym Rat's Journal, 27 December 2018
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Weigh In record (no journal entry) for 27 December 2018
195.5 lb
Lost so far:
7.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2018:
1504 kcal
Fat: 55.25g | Prot: 75.47g | Carb: 133.13g.
Breakfast:
Coffee, Sugar.
Dinner:
Red Lobster Top-Shelf Margarita - On the Rocks, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Cella's Chocolate Covered Cherries, Cella's Chocolate Covered Cherries, Premier Nutrition Dark Chocolate Mint Protein Bar.
more...
2666 kcal
Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 51 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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