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Day 2 of post holiday diet. It’s a good start. :)
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206.0 lb
Lost so far: 68.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1337 kcal
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Fat: 50.17g | Prot: 25.13g | Carb: 202.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Kraft Watergate Salad. Snacks/Other: Chobani Flip Chocolate Haze Craze. more...
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losing 1.2 lb a week
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