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gus_rivera
Journal
21 Sep 12
gus_rivera's Journal, 21 September 2012
gus_rivera's Profile
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Weigh In record (no journal entry) for 21 September 2012
274.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
1139 kcal
Fat: 62.16g | Prot: 50.35g | Carb: 100.19g.
Breakfast:
2% Reduced Fat Milk, Bananas, Honey Nut Cheerios.
Lunch:
Steak Fries, Ranch Salad Dressing, Side Salad, Red's Tavern Double.
more...
3713 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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