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Bueno, parece que volvemos a la normalidad
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162.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1738 kcal
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Fat: 84.07g | Prot: 85.56g | Carb: 102.61g.
Breakfast: Canela, Café Descafeinado, Zespri Kiwi Green, El Cantero de Letur Yogur de Cabra Desnatado, DIA Mermelada de Fresa Extra Diet, Le Pain des Fleurs Bio Pan Castaña. Lunch: Café Descafeinado, Valor Chocolate Negro 70% sin Azucar, Salmón, Ciruelas Deshidratadas, El Arbol Aguacate, Arla Apetina Classic, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: El Cantero de Letur Yogur de Cabra Desnatado, Mejillones, Vino Tinto de Mesa, Wetaca Raxo con Patatas Panadera. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, My Body Genius Mantequilla de Cacahuete, Natursoy Chips de Lentejas. more...
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losing 6.2 lb a week
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