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happy holiday's to all. back on the atkins.. trying to hang in there. staying away from breads, pastas, rice potatoes. always looking for suggestions for seeet snacks i love oatmeal for that one reason but its a bit "carby" but i eat it for the fiber.. only been about 10 days, not much loss, but i k ow this works, lost 26 lbs this year.. slow but efficient. all in all every story gives me hope. have a great week FS fam. 🎄🎅
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216.0 lb
Lost so far: 1.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1014 kcal
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Fat: 60.56g | Prot: 76.47g | Carb: 36.90g.
Breakfast: Calavo Avocado, Coffee, IHOP Fried Eggs, Bob Evans Pork Sausage Links, Cheddar Cheese, Spinach. Lunch: Cheddar Cheese, Calavo Avocado, Treasures from the Sea Breaded Flounder. Dinner: Steamed Hard Shell Crab. Snacks/Other: Nesquik Protein Plus - Chocolate. more...
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losing 0.5 lb a week
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