Weigh In record (no journal entry) for 24 December 2018
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199.5 lb
Lost so far: 41.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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800 kcal
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Fat: 22.82g | Prot: 34.76g | Carb: 101.68g.
Breakfast: Quaker Oat So Simple Coconut Porridge. Lunch: Roasted Potato, Tesco Mixed Vegetables, Tesco Breaded Chunky Cod Fillets. Dinner: Quaker Oat So Simple Coconut Porridge. more...
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losing 1.9 lb a week
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razor123ray's weight history
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